music can affect your mood - Healthline
Just how does music affect our mood
In fact, most research on the therapeutic benefits of music in humans has been conducted on either older patients or infants—individuals who are more likely to prefer opera or classical music based on personal taste, on the one end, and, on the other, who’ve yet to develop any personal preferences at all. Babies are, in that latter sense, a bit more like mice, responding to the basic characteristics of the music rather than the music itself. For the generations in the middle, though, for whom opera may be somewhat foreign or a sign of generational rebellion, self-selected alternatives may be the better option. In a of the data on music use in modern medicine, the biologist Guenther Bernatzky and his colleagues concluded that, as long as the music follows certain basic parameters, patient self-selection offers the best results in surgical outcomes. If patients don’t find the music inherently enjoyable the positive benefits to their recovery may not be nearly as great. Even the famous (or , as the case may be) Mozart effect with a group of over eight thousand British ten- and eleven-year-olds in the face of musical competition: instead of performing better after they’d heard Mozart, the children showed improvement after listening to music that they enjoyed more, recordings from the then popular band Blur. The researchers called it the Blur Effect. (On the other hand, grunge has been shown to negatively affect mood even if people say they like it.)
How music affects people's moods | 2KnowMySelf
On the other hand, we have all experienced how certain types of music, while affecting our mood, can also distract us or make us inattentive to tasks at hand.